agility

Team Training

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Articles Library

Here's some interesting, informative and supportive information, articles and resources to help you reach and exceed your goals!

Small Group Training for Athletes!

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises! Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength. Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to [...]

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...

Blue Chip Speed & Agility

Sucessful athletes know that speed, agility and quickness separate you from your opponents...in many ways! Speed has many aspects. Straight-ahead speed, first step speed, closing speed, lateral speed, hand speed and acceleration combine to turn you into a weapon! Agility improves performance in every sport! Since sports are played in a 360 º environment the ability to move effectively in all directions at maximum speed [...]

All-Star Sports Academy Chatter (blog)

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Checkout what's new on topics that matter to you! Strength and Conditioning Nutrition Speed, Agility and Quickness Flexibility Injury Prevention Every Friday is Open Topic day! We'll post the achievements of All-Star Athletes, and discuss the topics YOU suggest!