exercise

Sports Fitness Articles

Here are some articles written by All-Star Sports Academy trainers, along with a few written by others who we think are intelligent, witty, insightful or a combination of those. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles.

FitKidz! Sports Fitness for Kidz!

Hey Parents! Have you been wondering whether your kids are exercising enough? Have you been wondering if they’re exercising correctly? Are you wondering if they're getting the RIGHT sports fitness and performance training for their age and develoment level? Would you like to get them the right athletic fitness program to enhance their sports skills and team practices?

Core Exercise for Athletes:"Bridge Builder"

This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders st...