field hockey

FitKidz! Sports Fitness for Kidz!

Hey Parents! Have you been wondering whether your kids are exercising enough? Have you been wondering if they’re exercising correctly? Are you wondering if they're getting the RIGHT sports fitness and performance training for their age and develoment level? Would you like to get them the right athletic fitness program to enhance their sports skills and team practices?

"Grand Opening" Open House Celebration!

Thank you to the hundreds of people who made our November 21 Grand Opening truly "GRAND!!" We had an amazing day! Hundreds of guests, a ribbon-cutting ceremony with Toms River Mayor Tom Kelaher and Councilman Brian Kubiel, a visit from Councilman Mo Hill and non-stop fun! Between the 50/50 run by Friends Helping Friends and the All-Star/FHF Dodgeball Tournament, we raised $1,200 to help local [...]

College Student Programs

All-Star Sports Academy College Student Aid Membership You know the old story. All year long, while you're at school, you work hard to hone your athletic skills, develop your game skills and be ready to excel when your season begins. Then you get home for the summer and you realize how pitiful your choices for a training venue are. Big-box gyms...filthy, sweat-stained hole-in-the-wall dumps...ladies only [...]

Core Exercise for Athletes:"Bridge Builder"

This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders st...