fitness

Team Training

Why let All-Star Sports Academy develop and run YOUR Team Training program? The facts are:

Sports Fitness Articles

Here are some articles written by All-Star Sports Academy trainers, along with a few written by others who we think are intelligent, witty, insightful or a combination of those. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles.

Articles Library

Here's some interesting, informative and supportive information, articles and resources to help you reach and exceed your goals!

FitKidz! Sports Fitness for Kidz!

Hey Parents! Have you been wondering whether your kids are exercising enough? Have you been wondering if they’re exercising correctly? Are you wondering if they're getting the RIGHT sports fitness and performance training for their age and develoment level? Would you like to get them the right athletic fitness program to enhance their sports skills and team practices?

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...

Core Exercise for Athletes:"Bridge Builder"

This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders st...