sports

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Here are some articles written by All-Star Sports Academy trainers, along with a few written by others who we think are intelligent, witty, insightful or a combination of those. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles.

Here you'll find articles about sports nutrition and healthy eating in general written by All-Star Sports Academy's resident nutrition wizards. You'll also find a few articles written by others from time to time, if we think they're insightful, helpful and/or witty. These articles are copywritten and cannot be reproduced for any reason without the permission of All-Star Sports Academy and its' principles.

Here's some interesting, informative and supportive information, articles and resources to help you reach and exceed your goals!

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises! Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength. Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to [...]