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Articles Library

Here's some interesting, informative and supportive information, articles and resources to help you reach and exceed your goals! Follow the links to "pick our brains!"

Athletic Transformation (ages 14+)

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises! Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength. Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to [...]

Team Training

Why let All-Star Sports Academy develop and run YOUR Team Training program? The facts are:

Frank "The Answer" Edgar speaks...part 2!

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.In this segment, Frank dis...

Interview with Frank "The Answer" Edgar, Part 1

UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics. ...

All-Star Sports Academy Chatter (blog)

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Checkout what's new on topics that matter to you! Strength and Conditioning Nutrition Speed, Agility and Quickness Flexibility Injury Prevention Every Friday is Open Topic day! We'll post the achievements of All-Star Athletes, and discuss the topics YOU suggest!

Core Exercise for Athletes:"Bridge Builder"

This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders st...