I’ve been swimming most of my life and have dealt with multiple shoulder issues. I tried everything; doctors, physical therapy and rest. Nothing seemed to work. All-Star changed that; my shoulder feels better, my times have gotten better, my performance in practice has improved, and my confidence before a race is higher.
Thank you!
Alyssa C., 18
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The "W" Drill: for Speed, Agility, Quickness
Here's the first in a series of short but informative videos from All-Star Sports Academy!
This one's called the "W" Drill Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!
This one's called the "W" Drill Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!
