Performance Training Videos

Drills and Instruction

  • Frank "The Answer" Edgar speaks...part 2!

    UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.
    In this segment, Frank discusses the importance of proper strength and conditioning, the state of the UFC Lightweight division and All-Star's Brian Blue...

  • Interview with Frank "The Answer" Edgar, Part 1

    UFC Lightweight Contender Frank "The Answer" Edgar sits down with our very own Phil Hueston and provides some "answers" to some interesting questions. Hear what this rising force in MMA has to say on a wide range of related topics.

  • Core Exercise for Athletes:"Bridge Builder"

    This challenging exercise will ramp up your core strength and stability, along with shoulder strength and mobility! With the abs drawn and the glutes tight, you'll move your shoulders through wide ranges of motion and develop the ability to keep the hips and shoulders stable during movement.

    The Bridge Builder is just one of the many core strengthening exercises we use to help our athletes perform at their best!!

  • Single leg Kettlebell Crossover Romanian Dead Lift

    This is a variety of Romanian Dead Lift utilizing a crossover movement to increase functional flexibility in the back.

    This is an excellent movement for increasing knee stabilization, hip and glute activation and developing deceleration strength in the trunk and hips.

     

  • Anatomy of the 40 yard dash
    Part 1 of a 4 part video series of tips to improve your 40 yard dash time. Improve your start position, first step, and running form.
  • The "W" Drill: for Speed, Agility, Quickness
    Here's the first in a series of short but informative videos from All-Star Sports Academy!
    This one's called the "W" Drill Try this one out to improve linear and change of direction speed and acceleration, as well as balance and coordination in turns and direction changes!

Programs

  • "Killer at Large" Film Trailer

    WARNING - The contents of this clip are mildly disturbing to any thinking American.

    Childhood obesity is a serious challenge for America in the 21st Century!

    We're spreading the message of this incredibly important and timely documentary.

    If you want more information about how to help prevent childhood obesity and help us build a strong, healthy and vibrant generation of kids, contact us today!

  • Team Training Video
    Team Training with All-Star Sports Academy! We help coaches prepare their teams to WIN! Strength, power, speed, agility, quickness, explosiveness, flexibility and injury prevention are key aspects of our training protocols!
    Improved decision-making, determination and motivation are a few of the other aspects of athletic performance that All-Star Sports Academy's programs enhance!
  • Small Group Training Video
    All-Star Sports Academy's Small Group Training Program is the fastest way to the strength, power and athletic ability you need to succeed! Dumbbells, kettlebells, barbells, bands, tubes, medicine balls, stability balls, hurdles, agility ladders and plyo boxes are all used to skyrocket your athleticism and power! Add to that the less conventional tools like tires, sledgehammers, heavy bags and telephone poles and you get a training system that will get you ready to CRUSH your opponents!

Program Highlights

  • ASSA & Black Sox Spring Break Baseball Camp
    Here's some highlights from the 2008 All-Star Sports Academy/TR Black Sox Spring Break Baseball Camp!
    We had over 55 young athletes in Camp! Everyone had a great time, and baseball was the reason!